Exercises: 5, 3'03", 24.7km, 1657kcal.
3 recovery runs, total of 14.1km
1 endurance run, 7.8km.
1 strength workout.
1 abs workout.
Wanted to do 6 workouts, but my body was completely sore after the strength workout.
Overall, the week was a good starting week - not too hard and not too easy.
seems that my body is sore only TWO days after a hard workout, not the following day.
3 recovery runs, total of 14.1km
1 endurance run, 7.8km.
1 strength workout.
1 abs workout.
Wanted to do 6 workouts, but my body was completely sore after the strength workout.
Overall, the week was a good starting week - not too hard and not too easy.
seems that my body is sore only TWO days after a hard workout, not the following day.
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